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    <loc>https://www.richmond-counselling.co.uk/about-the-counsellor-in-richmond-and-twickenham</loc>
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    <loc>https://www.richmond-counselling.co.uk/contact</loc>
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    <loc>https://www.richmond-counselling.co.uk/counselling-richmond-faq</loc>
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      <image:title>FAQ - Further Questions and Appointments</image:title>
      <image:caption>If you have any more questions about booking therapy with me, you are welcome to contact me here.</image:caption>
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  <url>
    <loc>https://www.richmond-counselling.co.uk/useful-links-mental-health</loc>
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  <url>
    <loc>https://www.richmond-counselling.co.uk/home</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Home - Welcome!</image:title>
      <image:caption>Hello, I’m Kate, a counsellor and psychotherapist with 18 years experience offering a warm, compassionate space where you can explore whatever you’re going through.  Reaching out to a therapist can feel like a big step, but you don't have to have it all figured out, and I will quickly put you at ease. Therapy is a collaborative process, a place to be heard without pressure or judgement, to make sense of your experiences, and reconnect with your own wisdom and resilience. My Approach Qualified in both counselling and psychotherapy, my approach is integrative, which means I draw on many therapy approaches that work well together, (Gestalt, psychodynamic, person centred, compassion focussed, CBT and mindfulness-based therapy). I’ll tailor the way I work to suit you, rather than offering a one-size-fits-all approach. I typically offer short term therapy, usually up to six months. We'll explore both what's happening in your life right now and, if it feels relevant, any deeper patterns or past experiences that might be shaping how you feel today.</image:caption>
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      <image:title>Home - What to Expect</image:title>
      <image:caption>Our 50 minute weekly sessions (in person or online) are a calm and confidential space to slow down and reflect. You don’t need to have the right words or know where to begin; we’ll start wherever you are. My aim is to help you feel supported and understood as you find your own way forward, as you see and feel things from a new perspective. Do get in touch to book a session. You are not alone!</image:caption>
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  <url>
    <loc>https://www.richmond-counselling.co.uk/online-therapy</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Online Counselling and Psychotherapy - Welcome!</image:title>
      <image:caption>Hello, I’m Kate, a counsellor and psychotherapist with 18 years experience offering a warm, compassionate space where you can explore whatever you’re going through.  Reaching out to a therapist can feel like a big step, but you don't have to have it all figured out, and I will quickly put you at ease. Therapy is a collaborative process, a place to be heard without pressure or judgement, to make sense of your experiences, and reconnect with your own wisdom and resilience. My Approach Qualified in both counselling and psychotherapy, my approach is integrative, which means I draw on many therapy approaches that work well together, (Gestalt, psychodynamic, person centred, compassion focussed, CBT and mindfulness-based therapy). I’ll tailor the way I work to suit you, rather than offering a one-size-fits-all approach. I typically offer short term therapy, usually up to six months. We'll explore both what's happening in your life right now and, if it feels relevant, any deeper patterns or past experiences that might be shaping how you feel today.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Online Counselling and Psychotherapy - What to Expect</image:title>
      <image:caption>Our 50 minute weekly online sessions are a calm and confidential space to slow down and reflect. You don’t need to have the right words or know where to begin; we’ll start wherever you are. My aim is to help you feel supported and understood as you find your own way forward, as you see and feel things from a new perspective. Do get in touch to book a session. You are not alone!</image:caption>
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