Counselling In Richmond and Twickenham
About Me
Welcome! Approaching a therapist can feel daunting, so it's useful to understand more about them first.
I qualified as a therapeutic counsellor 17 years ago and have since trained as a psychotherapist to Masters level.
Over those years, I've had the privilege of working with people navigating all kinds of challenges, from depression and low self-esteem to major life transitions like divorce, bereavement, becoming a parent, health difficulties, and relationship struggles.
I've worked in private practice, in agency, and abroad, and now I offer therapy online and in person from my practice in Richmond and Twickenham. I work with a wide variety of clients, and each person requires a unique approach.
Before training as a therapist in 2005, I spent several years working in offices in London. I've lived abroad and experienced much loss and change myself. Outside my practice, I'm a mother to an adult child, a nature lover, and someone who loves creativity.
I believe in the importance of self-awareness, self-care, staying mindful, curious, grounded, and connected to our body, to ourselves, to others, and to the world around us.
I typically offer short-term therapy, up to six months, tailored to what feels right for you.
Experience and Training
MSc Gestalt Psychotherapy, Middlesex University (2016)
Prof. Dip. Therapeutic Counselling (2008) (integrative model)
Coaching Programme (2022)
Working with Anxiety refresh (2022)
Working with Depression refresh (2022)
Working with attachment and trauma (2023)
Working with narcissism (2020)
Relational artistry in psychotherapy - Rich Hycner (2015, 2016)
Therapeutic dialogue practicums - Gestalt Centre Wales (2015-17)
Loosing Sleep - sleep issues in psychotherapy - David Lee (2016)
Attachment and developmental trauma - Richard Erskine (2015)
Regular Mindfulness and Vipassana Buddhist retreats, Gaia House (2010-2016)
Working with Young People Training (Off the Record) (2008)
Couples Counselling Training (Metanoia) (2009)
Professional training in: anxiety, depression, panic, personality disorders, adolescence, sexuality, self harm, physical abuse, sexual abuse, suicide (Open Door) (2007-8)
Certificates in Counselling, Counselling Skills and Theory (2006)
Investment Management Certificate (1999)
BSc Hons Zoology, 2:2 Manchester University (1996)
I am a registered member of the British Association of Counsellors and Psychotherapists and I adhere to the BACP's Ethical Framework and Guidelines.
I gain ongoing experience and knowledge through (CPD) continual professional development, in the form of workshops, lectures and clinical work.